Top 10 Ways to Alleviate Stress

Top 10 Ways to Alleviate Stress

Ironically Рthe day after the 2020 election in the United States is also Stress Awareness Day. You can read more about it HERE.  Most people think of going on vacation as the primary way to alleviating stress. You detach from your environment, you slow down,...
The Practice of Gratitude

The Practice of Gratitude

Gratitude, especially when life seems exceptionally challenging is difficult to conjure up. Yet, I would argue that it is exactly what we need in order to gain perspective, insight, and hope. I will be the first to admit that being grateful does not come easily or...
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