Top 10 Ways to Alleviate Stress

Top 10 Ways to Alleviate Stress

Ironically – the day after the 2020 election in the United States is also Stress Awareness Day. You can read more about it HERE.  Most people think of going on vacation as the primary way to alleviating stress. You detach from your environment, you slow down,...
The Practice of Gratitude

The Practice of Gratitude

Gratitude, especially when life seems exceptionally challenging is difficult to conjure up. Yet, I would argue that it is exactly what we need in order to gain perspective, insight, and hope. I will be the first to admit that being grateful does not come easily or...
Are you worthy of Self-Care?

Are you worthy of Self-Care?

  Remember that line from the movie, “The Help”… ‘You is smart, You is kind, You is important.’ That was a profound moment in movie history as far as I am concerned. It emulated the most basic sentiment that each of us needs to understand.  You are...
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