The Practice of Gratitude

The Practice of Gratitude

Gratitude, especially when life seems exceptionally challenging is difficult to conjure up. Yet, I would argue that it is exactly what we need in order to gain perspective, insight, and hope. I will be the first to admit that being grateful does not come easily or...
Are you worthy of Self-Care?

Are you worthy of Self-Care?

  Remember that line from the movie, “The Help”… ‘You is smart, You is kind, You is important.’ That was a profound moment in movie history as far as I am concerned. It emulated the most basic sentiment that each of us needs to understand.  You are...
Ask Me Anything!

Ask Me Anything!

Friends! I am getting quite a few questions about what exactly I “do” and “offer”. I also get hit up about tips and tricks about organization or goal setting and even how to connect with your ideal client. Some of this stuff is hard to navigate...
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