Spreading Joy Challenge

Spreading Joy Challenge

  For the month of February, we will be exploring ways to Spread Joy within ourselves, our homes, amongst our close circles, and to perfect strangers. Check back daily for the new prompt! It’s okay if you are unable to accomplish them all. These ideas are...
Maintaining Connection in Uncertain Times

Maintaining Connection in Uncertain Times

If you are anything like me, I love my family and friends. I am also okay with being alone for a bit without socialization or interconnection. I call it, balance. Others call it being a homebody. Being in and out of quarantine has been somewhat ideal for the homebody...
5 Ways to Make This Your Best Year Yet!

5 Ways to Make This Your Best Year Yet!

Side Note: The original working title for this blog was 5 Ways on how to recover from the disaster that was 2020 and how to make 2021 your best year yet.  Seemed wordy but hopefully, you catch the message I was trying to convey.    Believe it or not, I am not...
Top 10 Ways to Alleviate Stress

Top 10 Ways to Alleviate Stress

Ironically – the day after the 2020 election in the United States is also Stress Awareness Day. You can read more about it HERE.  Most people think of going on vacation as the primary way to alleviating stress. You detach from your environment, you slow down,...
The Practice of Gratitude

The Practice of Gratitude

Gratitude, especially when life seems exceptionally challenging is difficult to conjure up. Yet, I would argue that it is exactly what we need in order to gain perspective, insight, and hope. I will be the first to admit that being grateful does not come easily or...
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