5 Ways to Make This Your Best Year Yet!

5 Ways to Make This Your Best Year Yet!

Side Note: The original working title for this blog was 5 Ways on how to recover from the disaster that was 2020 and how to make 2021 your best year yet.  Seemed wordy but hopefully, you catch the message I was trying to convey.    Believe it or not, I am not...
Top 10 Ways to Alleviate Stress

Top 10 Ways to Alleviate Stress

Ironically – the day after the 2020 election in the United States is also Stress Awareness Day. You can read more about it HERE.  Most people think of going on vacation as the primary way to alleviating stress. You detach from your environment, you slow down,...
The Practice of Gratitude

The Practice of Gratitude

Gratitude, especially when life seems exceptionally challenging is difficult to conjure up. Yet, I would argue that it is exactly what we need in order to gain perspective, insight, and hope. I will be the first to admit that being grateful does not come easily or...