Maintaining Connection in Uncertain Times

Maintaining Connection in Uncertain Times

If you are anything like me, I love my family and friends. I am also okay with being alone for a bit without socialization or interconnection. I call it, balance. Others call it being a homebody. Being in and out of quarantine has been somewhat ideal for the homebody...
Top 10 Ways to Alleviate Stress

Top 10 Ways to Alleviate Stress

Ironically Рthe day after the 2020 election in the United States is also Stress Awareness Day. You can read more about it HERE.  Most people think of going on vacation as the primary way to alleviating stress. You detach from your environment, you slow down,...
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